Finding satisfying vegan protein snacks doesn’t have to be a challenge. With the right plant-based options, you can stay full, energized, and nourished throughout the day. From crunchy roasted chickpeas to creamy chia pudding, there are plenty of delicious ways to get the protein your body needs.
This list includes ten easy, high-protein snacks—two simple recipes plus eight more quick ideas—to help you fuel your day the plant-based way!
Please note that I may earn a commission if you click on one of my affiliate links and make a purchase. However, I only recommend products and services I genuinely believe in, and think will be valuable to my readers.
Power Up with Vegan Protein Snacks
Getting enough protein on a plant-based diet doesn’t have to be complicated. In fact, with the right vegan protein snacks, it’s easy to stay full, energized, and satisfied throughout the day. Protein is essential for muscle repair, immune function, and overall well-being. So, ensuring you get enough—especially on a vegan diet—is key to feeling your best.
The good news? So many quick and delicious ways to add protein to your daily routine exist. Some snacks, like crunchy roasted chickpeas or a handful of edamame, require no prep. Others, like protein bites or chia pudding, take just a few minutes to make and are perfect for grab-and-go. Convenience is everything, and plant-based snacks deliver!
In this article, you’ll find two simple, protein-packed recipes that you can whip up at home. Plus, eight more high-protein, tasty, easy, and satisfying snack ideas. Get ready to discover new favorites that will keep you fueled and happy all day long!
Easy & Delicious Vegan Protein Snacks to Make at Home
Sometimes, the best way to get a protein boost is to make something fresh in your own kitchen. These two simple recipes are packed with plant-based protein, full of flavor, and perfect for snacking. One is crunchy and savory, while the other is rich and sweet. Both are easy to prepare and great for keeping hunger at bay.
Spicy Roasted Chickpeas: Crunchy, Bold, and Addictive
If you love a snack with a little crunch, these roasted chickpeas will be your new favorite. They’re crispy on the outside, soft on the inside, and coated in a bold blend of spices. Nutritional yeast adds a cheesy, umami kick without any dairy. Enjoy them on their own, sprinkle them on a salad, or toss them into a trail mix for extra protein power.
Spicy Roasted Chickpeas with Nutritional Yeast
Ingredients
- 1 can (15-oz) chickpeas drained and rinsed
- 1 Tbsp olive oil
- 2 Tbsp nutritional yeast
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp cayenne pepper adjust to taste
- ½ tsp sea salt
- ½ tsp black pepper
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Dry the chickpeas using a clean kitchen towel or paper towels. The drier they are, the crispier they will get.
- Toss chickpeas in a bowl with olive oil, nutritional yeast, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper. Mix well to coat evenly.
- Spread the chickpeas on the prepared baking sheet in a single layer.
- Roast for 25-30 minutes, shaking the pan halfway through, until crispy and golden brown.
- Let them cool for a few minutes before serving. Enjoy warm or at room temperature!
Nutrition
Chocolate Peanut Butter Protein Bites: Sweet, Satisfying, and No-Bake
Craving something sweet? These no-bake protein bites are rich, nutty, and packed with goodness. Peanut butter, plant-based protein powder, and chia seeds come together for a perfectly balanced snack. Dark chocolate chips add just the right amount of indulgence. Keep a batch in the fridge for a quick grab-and-go treat any time of day.
Chocolate Peanut Butter Protein Bites
Ingredients
- ½ cup natural peanut butter or almond butter
- ¼ cup maple syrup or agave nectar
- ½ cup rolled oats
- ¼ cup plant-based protein powder vanilla or chocolate
- 2 Tbsp chia seeds
- 2 Tbsp ground flaxseeds
- ¼ cup dark chocolate chips vegan
- ½ tsp vanilla extract
- pinch of sea salt
Instructions
- Mix peanut butter and maple syrup in a bowl until smooth.
- Add oats, protein powder, chia seeds, flaxseeds, chocolate chips, vanilla, and salt. Stir until well combined.
- Roll into small balls (~1-inch size) using your hands.
- Chill in the fridge for at least 30 minutes to firm up.
- Enjoy! Store in an airtight container in the fridge for up to a week.
Nutrition
8 More High-Protein Vegan Snacks You’ll Love
Need more quick and easy ways to stay fueled? These high-protein vegan snacks are perfect for busy days. Some take just seconds to prepare, while others can be made ahead of time for grab-and-go convenience. No matter what you’re craving—savory, sweet, crunchy, or creamy—there’s something here for you!
Check Them Out Here:
- Edamame with Sea Salt & Sesame – These little green gems are packed with plant-based protein and ready in minutes. Steam them, sprinkle with flaky sea salt and toasted sesame seeds, and enjoy a simple and satisfying snack.
- Tofu Jerky – Love a chewy, savory snack? Marinated and baked tofu transforms into a protein-packed, portable treat. It’s smoky, flavorful, and perfect for keeping cravings in check.
- Lentil Hummus with Veggies – Swap chickpeas for protein-rich lentils; you’ve got a creamy, hearty hummus that pairs perfectly with fresh veggies or crackers. It’s a delicious way to add variety to your snacking routine!
- Chia Seed Pudding with Almond Butter – Tiny but mighty, chia seeds expand into a creamy pudding when soaked in plant-based milk. Add a swirl of almond butter for extra protein and a rich, nutty flavor.
- Tempeh Bacon Strips – Crispy, smoky, and full of protein, tempeh bacon is a game-changer. Enjoy it on its own, in a sandwich, or crumbled over salads for a crunchy, savory boost.
- Seitan Snack Sticks – Seitan is one of the highest-protein plant foods. Slice it into sticks, season it to your liking, and enjoy a meaty, satisfying snack perfect for on-the-go.
- Vegan Greek Yogurt with Hemp Seeds & Berries – Dairy-free Greek yogurt is thick, creamy, and high in protein. Sprinkle in some hemp seeds and fresh berries for a nutritious, well-balanced snack.
- Peanut Butter & Banana Protein Smoothie – A classic combo that never disappoints! Blend a ripe banana with peanut butter, plant-based protein powder, and almond milk for a smooth, creamy, and protein-rich treat.
Fuel Your Day with Tasty Vegan Protein Snacks
Eating plant-based doesn’t mean missing out on protein. In fact, with so many delicious vegan protein snacks to choose from, it’s easier than ever to stay energized and satisfied. From the bold crunch of roasted chickpeas to the creamy richness of chia pudding, there’s a snack for every craving. If you need something quick, sweet, savory, or protein-packed for on-the-go, these options have you covered and will keep your taste buds excited.
The best part? You can mix things up and make these snacks your own. Try different seasonings, swap ingredients, or experiment with new flavors. The more variety you add, the more exciting plant-based snacking becomes!
Now it’s your turn! Which of these vegan protein snacks will you try first? Have a favorite high-protein snack of your own? Share it in the comments—I’d love to hear what keeps you feeling strong and satisfied! Your experiences and ideas can inspire others in our community of plant-based snack enthusiasts.
Expect Miracles!
Until next time,
Julene
