Body

Aging is a beautiful part of life, but it often comes with new challenges. The good news is that what we eat can play a big role in how we feel as the years go by. A plant-based lifestyle offers …

For years, I believed that weight was the ultimate measure of health. Every time I started a new diet or lifestyle change, I’d step on the scale and hope for a lower number. But after shifting to a whole food, …

Hosting a Vegan Backyard BBQ is one of the best ways to celebrate the sunny days of late spring and summer. With fresh ingredients, simple prep, and a table full of happy guests, these gatherings can be both delicious and …

For most of my life, the scale was the boss of my mornings. I stepped on it hoping for a number that would make me feel proud. If it was higher, my mood dropped. If it was lower, I felt …

Every year on May 20, we celebrate World Bee Day to honor the gentle, hard-working pollinators that help our gardens grow and our tables stay full. Bees are a big part of our plant-based journey, and their quiet work supports …

If you’ve ever turned to food after a stressful day, you’re not alone. Emotional eating is something many of us experience, especially after years of dieting and trying to control every bite. For a long time, I believed emotional eating …

There’s just something special about a scoop of ice cream, isn’t there? It’s comforting, nostalgic, and always a crowd-pleaser. Luckily, vegan ice cream brings all that joy without the dairy. These days, plant-based versions are just as creamy, just as …

If you’re feeling guilty every time you eat, even when you’re trying your best to make healthy choices, you’re not alone. Many of us have spent years trapped in diet rules and unrealistic expectations. Even after switching to a plant-based …

Carbs have been blamed for everything from weight gain to fatigue, but is that really the full story? For decades, diet culture has made us question some of the healthiest plant-based foods out there. In this article, we’ll explore the …

If you are looking for a way to add a little excitement and a lot of flavor to your week, Taco Tuesday is the perfect place to start. Embracing a plant-based lifestyle does not mean giving up fun traditions. In …