Mind

For many women over 50, identity and self-perception have been shaped by decades of life, love, routines, and the stories we’ve told ourselves about our bodies. Sometimes, the reflection we see in the mirror feels like more than just a …

What if the secret to living well after 50 could be found in places where people naturally thrive into their 90s and beyond? The Blue Zones are five unique regions in the world where longevity, joy, and purpose are part …

When it comes to weight, most advice focuses on calories, willpower, and food choices. But for many of us, there’s something deeper at play. Emotional protection can quietly shape how our bodies respond to life. It can explain why extra …

Saying yes can feel like a risk, especially when you’re used to playing it safe. But for those of us in midlife and beyond, saying yes can also become a powerful tool for healing, growth, and joy. This article is …

tAs we come to the end of this series, I invite you to pause and take a breath. Exploring veganism and the wheel of the year has been a personal and meaningful journey.  Walking the wheel of life with compassion …

Have you ever felt like you’re doing everything “right” but the weight still won’t budge? You’re not alone. For many of us over 50, the struggle isn’t just about food or exercise. The real reason might live deeper, in the …

Veganism and the Wheel of the Year come together beautifully during Ostara, a time of balance, renewal, and quiet awakening. As the Spring Equinox brings equal parts light and dark, we’re reminded that new beginnings often start softly. Ostara invites …

Imbolc is a sacred pause on the Wheel of the Year. It marks a time when the Earth begins to stir beneath the surface, even if the cold still lingers. This quiet season of hope is the perfect match for …

The Winter Solstice marks a special moment on the Wheel of the Year. Yule is a time of deep stillness, quiet reflection, and the gentle return of light. In this article, I’ll share how the spirit of Yule connects beautifully …

Samhain is a sacred time on the Wheel of the Year. It invites us to slow down, reflect, and honor the deep connection between life and death. For those of us living a vegan lifestyle, Samhain offers a powerful moment …