Mind

About ten years ago, I was in San Diego with my aunt when I woke up with a terrible migraine. With ten minutes of Reiki energy from her skilled hands, my migraine vanished. That moment sparked my belief in the …

Have you ever wondered how the combination of veganism and yoga could transform your life, especially after 50? Embracing these practices can revitalize your health and bring a sense of peace and fulfillment that you may have been searching for. …

Exploring the intricate world of the chakras has been a journey I’ve cherished for over a decade. It’s a path that’s revealed much about myself, especially the clearer resonance of my upper chakras—the heart, throat, third eye, and crown—compared to …

In my younger days, sleep was the last thing on my mind. Fast forward to now, and I’m all about that golden 8-hour rule. Trust me, when I skimp on sleep, my brain feels like it’s wading through molasses the …

Let’s dive into a bit of heart-to-heart. When it comes to the soul-stirring topics of veganism and spirituality, I find myself more drawn in and ignited than with the usual vegan recipe shares. Don’t get me wrong—I love dishing out …

I’ve been embracing meditation for quite some time, longer than I’ve ventured into the world of veganism. So, you can imagine my delight when I discovered that veganism and meditation blend together perfectly, enhancing my life in beautiful ways! My …

I’ve tried all sorts of diets throughout my life, and intermittent fasting was one of them. I liked how structured it was, but I didn’t pay much attention to what I ate during my eating hours. So, it’s no surprise …

I believe half of our journey to health and wellness is paved with our thoughts and intentions. When I embraced a plant-based lifestyle for my well-being, it was as if a new chapter in my life began, sparking a deep …

Before I embraced a plant-based vibe, my heart was already in the wild, cheering for the rainforests and their furry, feathered, and scaled residents. Imagine my delight in discovering that veganism and wildlife conservation are like two peas in a …

I have a little story to share before we dive into the heart of our discussion. You see, my journey into plant-based eating began not out of a grand environmental crusade but rather from a personal corner of my life. …