Mind

I have a little story to share before we dive into the heart of our discussion. You see, my journey into plant-based eating began not out of a grand environmental crusade but rather from a personal corner of my life. …

Embarking on a plant-based journey is filled with adventures and, admittedly, a few challenges. One such adventure for me has been aligning with the principles of the SOS Diet—a journey towards a life free from added salt, oil, and sugar. …

Have you ever wanted to start a raw vegan lifestyle? Well, it’s more than just a diet; it’s a rejuvenating journey! Imagine biting into a crisp apple, savoring a freshly made avocado salad, or enjoying a smoothie bursting with berries …

I’ve stumbled upon something that’s excited me about my vegan journey, and I must share it with you. It’s this fantastic approach called the Raw Till 4 diet, and it feels like it was made just for me! I don’t …

Today, I want to dive deeper into a topic that’s close to my heart and has been a part of my journey for some time. If you’re over 50 and looking to rejuvenate your health and maybe lose some weight, …

Are you intrigued by blending the lush greens of a plant-based lifestyle with the savvy, carb-smart approach of keto? Welcome to the vibrant world of “plant-based keto,” a harmonious fusion capturing the hearts and kitchens of health-conscious adults, especially those …

Are you curious about what sets a vegan lifestyle apart from a plant-based one? Jump right into our article to explore the captivating world of vegan vs plant-based living! Please note that I may earn a commission if you click …

Ready to embark on a delightful journey into the world of raw food? Fantastic! I’m thrilled to share my top 11 raw food books with you. These treasures will light your way on the path to vibrant, healthy living. Let’s …

Have you ever found yourself curious about teaming up with a plant-based nutritionist to guide you through the exciting world of plant-based living? Well, so do I! It’s like embarking on a culinary adventure with a trusty map in hand. …

Interested in exploring the Vegan Whole30 elimination diet? You’re in the right place! Our guide below is packed with all the details and tips you’ll need to embark on this exciting journey. Dive in and discover everything you need to …