Last week, I shared an update on my 77 My Way Challenge (on Medium.com), where I talked about the healthy supplements I take every day. In this article, I want to share why I chose these supplements and how they support my overall wellness. The most important one, especially for us vegans, is Vitamin B12. It’s essential for our health. Magnesium is another supplement I take because my levels were deficient when I was in the hospital last year. I take two different magnesium supplements—one in the morning and one in the evening—to keep my levels balanced throughout the day.
I hope you find this article helpful and encourage you to consult your doctor. This can be as simple as scheduling a regular check-up and discussing your supplement regimen. Your doctor can provide personalized advice on which supplements might be right for you.
Please note that I may earn a commission if you click on one of my affiliate links and make a purchase. However, I only recommend products and services I genuinely believe in and think will be valuable to my readers.
Embrace a Vibrant Life After 50 with Healthy Supplements
As we age, our bodies need a little extra help to stay vibrant and energetic. Maintaining optimal health becomes more challenging over time, yet it’s also more important than ever. Healthy supplements can play a crucial role in supporting your overall well-being. They help boost energy levels and keep your mind sharp, allowing you to enjoy life to the fullest.
Our nutritional needs change as we grow older. Unfortunately, even the best diet might not provide everything our bodies require. This is where healthy supplements come in. They fill the gaps, ensuring you get the nutrients necessary to stay strong, energized, and mentally sharp. Incorporating the right supplements into your daily routine gives your body the support it needs to thrive at any age.
For those of us over 50, maintaining health and wellness isn’t just about feeling good today—it’s about investing in our future. Healthy supplements can help support bone strength, protect heart health, and even boost your immune system. They’re a simple yet powerful way to ensure you’re aging and aging well. By taking proactive steps now, you can live a life full of vitality, regardless of age.
Super B12 Complex: Your Energy and Memory Booster
As we age, it’s common to feel a dip in energy and notice some forgetfulness creeping in. That’s where Vitamin B12 comes in. B12 is essential for us as we age because it is vital to energy production and cognitive function. Without enough, you might feel tired more often and find it more challenging to stay mentally sharp. For those of us over 50, maintaining adequate B12 levels is crucial to keeping our bodies and minds functioning at their best.
The Super B12 Complex is designed to give you that much-needed boost. It helps maintain healthy energy levels, making it easier to get through your day without feeling drained. But that’s not all. This powerful supplement also supports memory and brain function. With regular use, you may notice an improvement in your mood and a clearer mind, helping you stay sharp and focused.
Incorporating the Super B12 Complex into your daily routine is a simple step with big benefits. It’s not just about having more energy—it’s about feeling good and staying mentally agile as you age. By giving your body the B12 it needs, you can continue to enjoy the activities you love with the energy and clarity you deserve.
OM Mushroom Superfood: Strengthen Immunity and Banish Stress
Managing stress and maintaining a robust immune system becomes even more important as we age. That’s where the magic of mushrooms and adaptogens comes into play. Adaptogens are natural substances that help the body adapt to stress, keeping you calm and balanced even during life’s challenges. Medicinal mushrooms, like those found in the OM Mushroom Superfood Master Blend, are packed with immune-boosting properties that help protect your body from illness.
The OM Mushroom Superfood Master Blend combines the power of these mushrooms and adaptogens to create a potent supplement for overall well-being. This blend supports your immune system and helps your body handle stress more effectively. With regular use, you may feel more resilient, both physically and mentally. It’s a natural way to enhance your body’s defenses and keep stress at bay.
Supporting your immune health and reducing stress are crucial, especially as we age. The OM Mushroom Superfood Master Blend offers a simple yet powerful way to do both. Incorporating this blend into your daily routine can help you protect your health, stay calm under pressure, and enjoy a greater sense of well-being.
Neuro-Mag Magnesium: Boost Your Brain Power
Maintaining a sharp mind is essential as we age, and magnesium plays a crucial role in brain health. This vital mineral is key for cognitive function, helping to support memory and keep your brain working at its best. However, not all magnesium supplements are created equally regarding brain health.
That’s where Life Extension Neuro-Mag Magnesium L-Threonate stands out. This particular form of magnesium is uniquely designed to cross the blood-brain barrier, making it especially effective in supporting cognitive function. Reaching the brain directly helps enhance memory, focus, and overall mental clarity.
Incorporating Neuro-Mag into your daily routine can be a game-changer for brain health. Whether you’re looking to maintain your memory or keep your mind sharp, this supplement provides targeted support where you need it most. It’s a simple yet powerful way to help ensure your brain stays healthy and active as you age.
K2 and D3 Duo: Strengthen Your Bones and Protect Your Heart
Keeping our bones strong and our hearts healthy becomes a top priority as we age. Vitamins K2 and D3 play crucial roles in both. Vitamin D3 helps your body absorb calcium, essential for maintaining bone density. Meanwhile, Vitamin K2 directs that calcium to your bones where needed while preventing it from settling in your arteries—a process known as arterial calcification. This synergy is vital for both bone and cardiovascular health.
Live Conscious Vitamin K2 MK7 with D3 is a powerful combination that keeps your bones strong and your heart protected. By improving calcium absorption, this supplement supports bone strength and reduces the risk of fractures. At the same time, it helps prevent calcium buildup in your arteries, promoting better heart health and reducing the risk of cardiovascular issues.
Incorporating Vitamin K2 MK7 with D3 into your daily routine is an easy way to support your bones and heart. These vitamins become even more important for maintaining overall health as we age. By taking this supplement, you’re giving your body the tools to stay strong and healthy for years.
Ashwagandha Power: Balance Your Hormones and Banish Stress
As we navigate life, keeping our hormones balanced is vital to feeling our best. Ashwagandha, a powerful herb, is known for its ability to support hormonal health, reduce anxiety, and lift mood. Especially as we age, maintaining hormonal balance can make a huge difference in how we feel day to day.
One of the standout benefits of Organic KSM-66 Ashwagandha is its adaptogenic properties. Adaptogens help your body resist stress, promoting a sense of calm and well-being. By reducing the impact of stress on your body, Ashwagandha helps balance your hormones and supports overall wellness. You may feel more centered, less anxious, and better able to handle whatever life throws your way.
Adding Ashwagandha to your daily routine is a natural way to support your body’s needs. Whether you’re looking to manage stress, balance hormones, or improve your mood, this powerful adaptogen can help. It’s a simple step leading to a healthier, more balanced life.
Magnesium Glycinate: Your Ticket to Relaxation and Restful Sleep
Getting quality sleep and managing stress becomes even more critical for maintaining overall health as we age. Magnesium is crucial in helping our muscles relax, reducing stress, and promoting restful sleep. Without enough magnesium, you might find it harder to unwind at the end of the day, leading to restless nights and fatigue.
Pure Encapsulations Magnesium Glycinate is a top choice for improving relaxation and sleep quality. This form of magnesium is particularly gentle on the stomach, making it easier to take regularly. More importantly, it’s highly effective at calming the body and mind. By promoting relaxation, Magnesium Glycinate helps you fall asleep more quickly and stay asleep through the night, leading to better overall health and well-being.
Incorporating Magnesium Glycinate into your nightly routine can make a world of difference. It’s a natural way to support your body’s need for relaxation and quality sleep, which are critical for staying healthy and energized as you age. This supplement helps you wake up feeling refreshed and ready to enjoy the day by ensuring you get the rest you need.
Empower Your Health Journey with the Right Supplements
Incorporating the right healthy supplements into your daily routine can significantly affect your feelings, especially as you age. From boosting energy and supporting cognitive health with Super B12 Complex to enhancing immunity and reducing stress with OM Mushroom Superfood Master Blend, these supplements offer potent benefits.
Life Extension Neuro-Mag Magnesium L-Threonate helps keep your mind sharp. At the same time, Live Conscious Vitamin K2 MK7 with D3 strengthens your bones and protects your heart. Organic KSM-66 Ashwagandha balances your hormones and manages stress, and Pure Encapsulations Magnesium Glycinate promotes relaxation and restful sleep. Together, these supplements support your overall well-being, allowing you to live a vibrant and healthy life after 50.
Before you start any new supplement regimen, it’s essential to consult with your healthcare provider. Everyone’s needs are different, and you must ensure your chosen supplements are right for you. I’ve shared these healthy supplements because they’ve made a difference in my health journey. Please remember that this is for informational purposes only. I’m not recommending any specific product except Vitamin B12 if you’re following a vegan diet.
Your health is your most valuable asset. By taking the proper steps and incorporating the best supplements for your needs, you can empower yourself to live a healthier, more fulfilling life.
Thank You for Joining Me on This Journey
I want to express my heartfelt gratitude for reading and being part of this journey toward better health. Your time and attention mean the world to me, and I hope the information shared here helps you on your path to living a vibrant, healthy life. Embracing the right healthy supplements can genuinely make a difference, and I’m thrilled to share what has worked for me.
I’d love to hear from you! Please share your thoughts, experiences, or questions in the comments below. Your feedback is invaluable, and it’s always a joy to connect with others who are passionate about health and wellness. Let’s continue to support each other on this journey to feeling our best at every age. Much love and gratitude always!
Expect Miracles!
Until next time,
Julene
