Mind

Recently, I wrote an article about the interconnectedness of veganism and the chakras. Many of my readers loved it and wanted to explore each chakra’s connection to veganism in more detail. So, I decided to create a 7-part series, with …

Recently, I wrote an article about the interconnectedness of veganism and the chakras. Many of my readers loved it and wanted to explore each chakra’s connection to veganism in more detail. So, I decided to create a 7-part series, with …

Recently, I wrote an article about the interconnectedness of veganism and the chakras. Many of my readers loved it and wanted to explore each chakra’s connection to veganism in more detail. So, I decided to create a 7-part series, with …

Recently, I wrote an article about the interconnectedness of veganism and the chakras. Many of my readers loved it and wanted to explore each chakra’s connection to veganism in more detail. So, I decided to create a 7-part series, with …

Are you experiencing unexplained fatigue, mood swings, or sleep disturbances? I’ve been there too. It might be time to examine the connection between your diet and hormonal health. Hormonal balance is crucial for overall well-being, especially for women over 50. …

There’s been a growing interest in holistic wellness practices in recent years. Many people are discovering the powerful benefits of combining different approaches to health. For adults over 50, two practices that stand out are veganism and breathwork. When combined, …

Did you know that animal agriculture is responsible for more greenhouse gas emissions than all the world’s planes, trains, and cars combined? This startling fact highlights the urgent need to address climate change. Veganism and climate change are closely linked, …

I’ve always been curious about Qigong but never truly understood its essence until now. Researching this article has been a revelation, uncovering the deep, holistic roots of Qigong. Realizing how beautifully it meshes with veganism, I’m thrilled to dive into …

For those who have followed my journey, you’ll know that the quest for the perfect beach body in Southern California has been a long-standing dream of mine since my teen years. (If you’re unfamiliar with my story, please catch up …

About ten years ago, I was in San Diego with my aunt when I woke up with a terrible migraine. With ten minutes of Reiki energy from her skilled hands, my migraine vanished. That moment sparked my belief in the …