Embarking on a vegan, plant-based journey later in life raises an important question: Are we getting all the vitamins our body requires, or is supplementation necessary? Let’s dive into this blog post, discussing the essential vitamin supplements that might make …

Have you ever wondered if going vegan could boost your brain health? Well, there’s some fascinating research to consider. A 10-year study from 2008 to 2018 took a closer look at how plant-based diets affect the minds of older adults …