Many of you may recall that a hospital stay due to diverticulitis marked the beginning of my journey toward a plant-based lifestyle. My father also struggles with stomach issues, including IBS and Crohn’s disease. Now that I’m on the flip …
Written by
Julene
Embrace a Holistic Lifestyle with Veganism and Reiki Healing
About ten years ago, I was in San Diego with my aunt when I woke up with a terrible migraine. With ten minutes of Reiki energy from her skilled hands, my migraine vanished. That moment sparked my belief in the …
6 Key Benefits of Switching to Eco-Friendly Laundry Solutions
I’m thrilled you’re here to explore how simple changes in our homes can make a significant impact. Today, we’re zooming in on our laundry rooms. Yes, you heard that right! Switching to eco-friendly laundry practices is not just good for …
How Does Zero Waste Cooking Make a Difference in Your Home?
Embracing a plant-based lifestyle has been both a challenge and an adventure. Adapting my favorite recipes to vegan alternatives has been an enlightening journey. Additionally, discovering how a vegan lifestyle intertwines with sustainability has opened up new, exciting avenues. Now, …
Unlock the Brain-Boosting Benefits of Omega 3s on a Vegan Diet
Welcome to the world of omega-3 fatty acids, your brain’s best friends! Omega 3s are essential fats that your body can’t make on its own. They play crucial roles in your brain, from maintaining cognitive function to keeping your neurons …
10 Reasons to Pair Veganism and Yoga for Optimal Health
Have you ever wondered how the combination of veganism and yoga could transform your life, especially after 50? Embracing these practices can revitalize your health and bring a sense of peace and fulfillment that you may have been searching for. …
May Day Celebration: Embracing History and Healthy Living
Spring has quickly become my favorite season, and it’s easy to see why. With the warmer weather, the delightful visits from birds and butterflies to my garden, and the gentle afternoon breezes, there’s so much to love! Especially here in …
Get Baking on National Zucchini Bread Day
Welcome to the celebration of National Zucchini Bread Day! Held each year on April 25th, this day shines a spotlight on the humble zucchini, transforming it from a simple garden vegetable into a star in the baking world. It’s a …
Mastering Vegan Meals for One
Being the only vegan in the family, I’ve had to learn to make meals everyone enjoys or cook something for myself. Fortunately, I’ve discovered a bunch of vegan meals for one that I am excited to share with you! Please …
5 Earth Day Challenges to Transform Your Lifestyle and Our Planet
I may be relatively new to the plant-based scene, but my commitment to Mother Earth has deep roots. As I’ve journeyed further down this vegan path, I’ve unearthed even more ways to make a difference. I’m thrilled to share some …
