Mind

I’ve always been curious about Qigong but never truly understood its essence until now. Researching this article has been a revelation, uncovering the deep, holistic roots of Qigong. Realizing how beautifully it meshes with veganism, I’m thrilled to dive into …

For those who have followed my journey, you’ll know that the quest for the perfect beach body in Southern California has been a long-standing dream of mine since my teen years. (If you’re unfamiliar with my story, please catch up …

About ten years ago, I was in San Diego with my aunt when I woke up with a terrible migraine. With ten minutes of Reiki energy from her skilled hands, my migraine vanished. That moment sparked my belief in the …

Have you ever wondered how the combination of veganism and yoga could transform your life, especially after 50? Embracing these practices can revitalize your health and bring a sense of peace and fulfillment that you may have been searching for. …

Exploring the intricate world of the chakras has been a journey I’ve cherished for over a decade. It’s a path that’s revealed much about myself, especially the clearer resonance of my upper chakras—the heart, throat, third eye, and crown—compared to …

In my younger days, sleep was the last thing on my mind. Fast forward to now, and I’m all about that golden 8-hour rule. Trust me, when I skimp on sleep, my brain feels like it’s wading through molasses the …

Let’s dive into a bit of heart-to-heart. When it comes to the soul-stirring topics of veganism and spirituality, I find myself more drawn in and ignited than with the usual vegan recipe shares. Don’t get me wrong—I love dishing out …

I’ve been embracing meditation for quite some time, longer than I’ve ventured into the world of veganism. So, you can imagine my delight when I discovered that veganism and meditation blend together perfectly, enhancing my life in beautiful ways! My …

I’ve tried all sorts of diets throughout my life, and intermittent fasting was one of them. I liked how structured it was, but I didn’t pay much attention to what I ate during my eating hours. So, it’s no surprise …

I believe half of our journey to health and wellness is paved with our thoughts and intentions. When I embraced a plant-based lifestyle for my well-being, it was as if a new chapter in my life began, sparking a deep …