Mind

Are you experiencing unexplained fatigue, mood swings, or sleep disturbances? I’ve been there too. It might be time to examine the connection between your diet and hormonal health. Hormonal balance is crucial for overall well-being, especially for women over 50. …

There’s been a growing interest in holistic wellness practices in recent years. Many people are discovering the powerful benefits of combining different approaches to health. For adults over 50, two practices that stand out are veganism and breathwork. When combined, …

Did you know that animal agriculture is responsible for more greenhouse gas emissions than all the world’s planes, trains, and cars combined? This startling fact highlights the urgent need to address climate change. Veganism and climate change are closely linked, …

I’ve always been curious about Qigong but never truly understood its essence until now. Researching this article has been a revelation, uncovering the deep, holistic roots of Qigong. Realizing how beautifully it meshes with veganism, I’m thrilled to dive into …

For those who have followed my journey, you’ll know that the quest for the perfect beach body in Southern California has been a long-standing dream of mine since my teen years. (If you’re unfamiliar with my story, please catch up …

About ten years ago, I was in San Diego with my aunt when I woke up with a terrible migraine. With ten minutes of Reiki energy from her skilled hands, my migraine vanished. That moment sparked my belief in the …

Have you ever wondered how the combination of veganism and yoga could transform your life, especially after 50? Embracing these practices can revitalize your health and bring a sense of peace and fulfillment that you may have been searching for. …

Exploring the intricate world of the chakras has been a journey I’ve cherished for over a decade. It’s a path that’s revealed much about myself, especially the clearer resonance of my upper chakras—the heart, throat, third eye, and crown—compared to …

In my younger days, sleep was the last thing on my mind. Fast forward to now, and I’m all about that golden 8-hour rule. Trust me, when I skimp on sleep, my brain feels like it’s wading through molasses the …

Let’s dive into a bit of heart-to-heart. When it comes to the soul-stirring topics of veganism and spirituality, I find myself more drawn in and ignited than with the usual vegan recipe shares. Don’t get me wrong—I love dishing out …