Body

Arizona doesn’t care that summer is “officially” still two weeks away; we’re already experiencing 100+ degree weather every day. After running errands last Sunday afternoon, I came home hot and sweaty. I realized there was no way I wanted to …

Hosting friends and family has a special joy; the right vegan appetizers can amplify that joy. They set the perfect tone for your gathering, offering a sneak peek into the delightful meal ahead. I’m thrilled to share some easy, tasty, …

As someone who starts work at 4:30 a.m., I’m usually not hungry right away. Since switching to a plant-based lifestyle, figuring out what to bring along for breakfast on the go has been challenging. Luckily, I’ve discovered 40 delicious plant-based …

Let’s be honest: snacking is a hard habit to break! But instead of giving up snacks entirely, why not enjoy some yummy vegan snacks? These treats are not only delicious but also packed with nutrients. Incorporating vegan snacks into your …

Heart health is essential, especially as we approach the age of 50. Keeping our hearts healthy ensures a vibrant, energetic life filled with cherished moments with family and friends. Embracing vegan heart-healthy recipes can be a delightful pathway to maintaining …

Welcome to the journey of discovering how a vegan diet can lead to better sleep, especially as we age. Sleep isn’t just a luxury; it’s a critical component of our health. This is particularly true for those of us over …

Mother’s Day has always been a mixed bag for me, given my complex relationship with my own mother. Thankfully, my children and grandchildren shower me with love all year round, helping heal old wounds with new joys. Embracing a plant-based …

My grandmother battled Alzheimer’s in the early 2000s, and more recently, my mother-in-law faced the same challenge and sadly passed away from it. These experiences have made keeping my brain sharp a top priority. Thankfully, I’ve managed to steer clear …

Many of you may recall that a hospital stay due to diverticulitis marked the beginning of my journey toward a plant-based lifestyle. My father also struggles with stomach issues, including IBS and Crohn’s disease. Now that I’m on the flip …

Welcome to the world of omega-3 fatty acids, your brain’s best friends! Omega 3s are essential fats that your body can’t make on its own. They play crucial roles in your brain, from maintaining cognitive function to keeping your neurons …