Body

Mother’s Day has always been a mixed bag for me, given my complex relationship with my own mother. Thankfully, my children and grandchildren shower me with love all year round, helping heal old wounds with new joys. Embracing a plant-based …

My grandmother battled Alzheimer’s in the early 2000s, and more recently, my mother-in-law faced the same challenge and sadly passed away from it. These experiences have made keeping my brain sharp a top priority. Thankfully, I’ve managed to steer clear …

Many of you may recall that a hospital stay due to diverticulitis marked the beginning of my journey toward a plant-based lifestyle. My father also struggles with stomach issues, including IBS and Crohn’s disease. Now that I’m on the flip …

Welcome to the world of omega-3 fatty acids, your brain’s best friends! Omega 3s are essential fats that your body can’t make on its own. They play crucial roles in your brain, from maintaining cognitive function to keeping your neurons …

Spring has quickly become my favorite season, and it’s easy to see why. With the warmer weather, the delightful visits from birds and butterflies to my garden, and the gentle afternoon breezes, there’s so much to love! Especially here in …

Welcome to the celebration of National Zucchini Bread Day! Held each year on April 25th, this day shines a spotlight on the humble zucchini, transforming it from a simple garden vegetable into a star in the baking world. It’s a …

Being the only vegan in the family, I’ve had to learn to make meals everyone enjoys or cook something for myself. Fortunately, I’ve discovered a bunch of vegan meals for one that I am excited to share with you! Please …

Just this week, I chatted with a friend about the climbing costs of daily living, including groceries. She mentioned her interest in shifting towards a more plant-based diet but was concerned about the affordability. This spurred me to dig into …

Diving into the world of plant-based cooking, I’ve embraced the challenge of veganizing classic recipes that echo the simple yet beloved meals of my upbringing—think meatloaf, pork chops, and pot roast. My kitchen adventures have taught me that transforming these …

Who doesn’t relish a yummy snack now and then? I sure do! While I aim to keep snacking to a joyful minimum, there’s nothing quite like the satisfaction of a delicious snack at just the right moment. In our cozy …