Body

Let’s be honest: snacking is a hard habit to break! But instead of giving up snacks entirely, why not enjoy some yummy vegan snacks? These treats are not only delicious but also packed with nutrients. Incorporating vegan snacks into your …

Heart health is essential, especially as we approach the age of 50. Keeping our hearts healthy ensures a vibrant, energetic life filled with cherished moments with family and friends. Embracing vegan heart-healthy recipes can be a delightful pathway to maintaining …

Welcome to the journey of discovering how a vegan diet can lead to better sleep, especially as we age. Sleep isn’t just a luxury; it’s a critical component of our health. This is particularly true for those of us over …

Mother’s Day has always been a mixed bag for me, given my complex relationship with my own mother. Thankfully, my children and grandchildren shower me with love all year round, helping heal old wounds with new joys. Embracing a plant-based …

My grandmother battled Alzheimer’s in the early 2000s, and more recently, my mother-in-law faced the same challenge and sadly passed away from it. These experiences have made keeping my brain sharp a top priority. Thankfully, I’ve managed to steer clear …

Many of you may recall that a hospital stay due to diverticulitis marked the beginning of my journey toward a plant-based lifestyle. My father also struggles with stomach issues, including IBS and Crohn’s disease. Now that I’m on the flip …

Welcome to the world of omega-3 fatty acids, your brain’s best friends! Omega 3s are essential fats that your body can’t make on its own. They play crucial roles in your brain, from maintaining cognitive function to keeping your neurons …

Spring has quickly become my favorite season, and it’s easy to see why. With the warmer weather, the delightful visits from birds and butterflies to my garden, and the gentle afternoon breezes, there’s so much to love! Especially here in …

Welcome to the celebration of National Zucchini Bread Day! Held each year on April 25th, this day shines a spotlight on the humble zucchini, transforming it from a simple garden vegetable into a star in the baking world. It’s a …

Being the only vegan in the family, I’ve had to learn to make meals everyone enjoys or cook something for myself. Fortunately, I’ve discovered a bunch of vegan meals for one that I am excited to share with you! Please …