Body

Snacking on healthy foods is so important, especially for those of us over 50. Healthy snacks provide essential nutrients and help keep our energy levels steady throughout the day. In this article, we’ll explore 7 quick and healthy vegan snacks …

Starting your day with a delicious and nutritious breakfast sets the tone for everything that follows. Finding the perfect morning meal can be a delightful challenge when you’re living solo. That’s where vegan breakfasts for one, come in. These meals …

Today, we’re exploring the world of nutrient-dense whole foods. These amazing foods are packed with vitamins, minerals, and antioxidants. They provide your body with the essential nutrients it needs to thrive. These foods play a crucial role in maintaining health …

Craving sweets even on a plant-based diet? You’re not alone. Sugar cravings can sneak up on anyone, making it tough to stick to healthy eating habits. But don’t worry, we’ve got you covered. In this article, we’ll dive into the …

Welcome to the exciting world of vegan pizza! This delightful twist on a beloved classic is not only a healthier, more sustainable option but also a journey of culinary exploration. Vegan pizza is a treat for your taste buds and …

Did you know June 16th is National Fudge Day? It’s an exciting day dedicated to celebrating the decadent, creamy delight that brings back many fond memories. For many of us, fudge is more than just a treat. It’s a nostalgic …

Hey there! I’m so glad you’re here. Today, I want to share something that has truly transformed my life—the plant-based diet. You might have heard a lot about it, but did you know that the benefits of this diet are …

Arizona doesn’t care that summer is “officially” still two weeks away; we’re already experiencing 100+ degree weather every day. After running errands last Sunday afternoon, I came home hot and sweaty. I realized there was no way I wanted to …

Hosting friends and family has a special joy; the right vegan appetizers can amplify that joy. They set the perfect tone for your gathering, offering a sneak peek into the delightful meal ahead. I’m thrilled to share some easy, tasty, …

As someone who starts work at 4:30 a.m., I’m usually not hungry right away. Since switching to a plant-based lifestyle, figuring out what to bring along for breakfast on the go has been challenging. Luckily, I’ve discovered 40 delicious plant-based …