We’ve all been there. You work hard, stick to a diet, and shed those extra pounds, but then the weight creeps back. This frustrating cycle of losing and regaining weight is known as yo-yo dieting. It’s pervasive among women over …
Category
Showing: 41 - 50 of 117 RESULTS Body
How Can a Plant-Based Diet Improve Your Joint Health?
When I started running back in 2014, my right knee ached every time. I knew I needed to improve my joint health, so I did some research. Back then, I wasn’t on a plant-based diet, but I found advice about …
Top 3 Must-Try Dishes for National Potato Day
I’ve got to be honest; I had no idea National Potato Day even existed! But I can’t tell you how excited I was when I found out. Potatoes are one of my all-time favorite foods, and I can’t wait to …
Is a Plant-Based Diet the Key to Healthy Skin Over 50?
As we age, our skin naturally changes. We might notice more fine lines, dryness, and a loss of that youthful glow. These changes are a normal part of life, but they often lead us to find ways to maintain healthy …
5 Strategies to Avoid Sugar When You’re Out and About
Welcome to the journey of healthier living! Reducing sugar intake becomes crucial to our well-being as we age, especially for those following a plant-based diet. For individuals over 50, it’s not just about cutting calories; it’s about enhancing our overall …
Looking for Vegan Budget-Friendly Dinner Recipes? Try These!
Eating well on a budget is essential. Budget-friendly dinner recipes make it possible to enjoy tasty meals without overspending. These recipes are perfect for anyone who eats healthily without breaking the bank. Please note that I may earn a commission …
3 High-Protein Vegan Recipes to Keep You Energized
Eating a balanced, protein-rich diet is essential, especially as we age. Many mature adults are focused on health and wellness. Fortunately, I have some high-protein vegan recipes that can help meet your protein needs. Please note that I may earn …
Simplify Your Plant-Based Journey with Meal Planning for One
Being the only vegan in my house was tough at first. But over the past year, I’ve picked up some tips and tricks that have made a huge difference. One of the best tips I can share is the benefits …
Ways to Enjoy National Avocado Day: Tips and Recipes
July 31 is a special day for avocado lovers everywhere. It’s National Avocado Day! This celebration marks the peak of avocado season in California. It was created by Model Meals, a company dedicated to sustainable farming and healthy eating. This …
5 Ingredients or Less: 3 Easy and Nutritious Recipes
Welcome to the world of minimalist cooking, where less truly is more! Finding recipes with only 5 ingredients or less can be a game-changer in this fast-paced life. Not only does it make meal preparation more manageable, but it also …
