Body

Plant-based freezer meals are the perfect solution for anyone looking to save time in the kitchen while still enjoying healthy, home-cooked food. If you want to prep for busy weeks or just want to have nutritious meals ready to go, …

Get ready to celebrate National Pancake Day in style! This special day is all about enjoying one of the most beloved comfort foods—pancakes. If you’re looking for new plant-based recipes, creative ways to serve pancakes, or fun ideas to share …

Plant-based baked goods are the perfect solution if you’re looking for a way to enjoy your favorite treats without compromising on nutrition. It doesn’t matter if you’re new to plant-based baking or a seasoned pro, these simple, wholesome recipes will …

Living with arthritis can feel overwhelming, but managing pain doesn’t have to rely solely on medications. Your diet plays a huge role in how your body responds to inflammation, which is key to arthritis pain management. In this article, we’ll …

If you want to add more flavor to your meals without relying on store-bought options, these plant-based homemade sauce recipes are precisely what you need. Not only are they simple to make, but they’re also packed with fresh ingredients and …

If you’re seeking natural ways to achieve chronic pain relief, a plant-based diet may be the solution you’ve been looking for. Chronic pain is often linked to inflammation, and what you eat can significantly worsen or alleviate that discomfort. Incorporating …

You’re in the right place if you want to make mealtime easier while sticking to your plant-based lifestyle. These plant-based crockpot recipes are quick to prepare and packed with flavor and nutrition. Whether you’re a seasoned pro or just beginning …

Managing chronic inflammation is crucial for maintaining overall health, and the foods you eat play a significant role in this process. In this article, we’ll explore the best foods to help reduce inflammation naturally, focusing on the benefits of a …

As we grow older, maintaining bone health becomes a top priority. Our bones provide the strength and support that keep us moving, but they can become more fragile as time passes. This natural decline in bone density, especially after 50, …

Last week, I shared an update on my 77 My Way Challenge (on Medium.com), where I talked about the healthy supplements I take every day. In this article, I want to share why I chose these supplements and how they …