Body

You’re in the right place if you want to make mealtime easier while sticking to your plant-based lifestyle. These plant-based crockpot recipes are quick to prepare and packed with flavor and nutrition. Whether you’re a seasoned pro or just beginning …

Managing chronic inflammation is crucial for maintaining overall health, and the foods you eat play a significant role in this process. In this article, we’ll explore the best foods to help reduce inflammation naturally, focusing on the benefits of a …

As we grow older, maintaining bone health becomes a top priority. Our bones provide the strength and support that keep us moving, but they can become more fragile as time passes. This natural decline in bone density, especially after 50, …

Last week, I shared an update on my 77 My Way Challenge (on Medium.com), where I talked about the healthy supplements I take every day. In this article, I want to share why I chose these supplements and how they …

We’ve all been there. You work hard, stick to a diet, and shed those extra pounds, but then the weight creeps back. This frustrating cycle of losing and regaining weight is known as yo-yo dieting. It’s pervasive among women over …

When I started running back in 2014, my right knee ached every time. I knew I needed to improve my joint health, so I did some research. Back then, I wasn’t on a plant-based diet, but I found advice about …

I’ve got to be honest; I had no idea National Potato Day even existed! But I can’t tell you how excited I was when I found out. Potatoes are one of my all-time favorite foods, and I can’t wait to …

As we age, our skin naturally changes. We might notice more fine lines, dryness, and a loss of that youthful glow. These changes are a normal part of life, but they often lead us to find ways to maintain healthy …

Welcome to the journey of healthier living! Reducing sugar intake becomes crucial to our well-being as we age, especially for those following a plant-based diet. For individuals over 50, it’s not just about cutting calories; it’s about enhancing our overall …

Eating well on a budget is essential. Budget-friendly dinner recipes make it possible to enjoy tasty meals without overspending. These recipes are perfect for anyone who eats healthily without breaking the bank. Please note that I may earn a commission …