Living with arthritis can feel overwhelming, but managing pain doesn’t have to rely solely on medications. Your diet plays a huge role in how your body responds to inflammation, which is key to arthritis pain management. In this article, we’ll …
Body
Delicious Plant-Based Homemade Sauce Recipes to Elevate Any Meal
If you want to add more flavor to your meals without relying on store-bought options, these plant-based homemade sauce recipes are precisely what you need. Not only are they simple to make, but they’re also packed with fresh ingredients and …
Discover the Power of Plant-Based Eating for Chronic Pain Relief
If you’re seeking natural ways to achieve chronic pain relief, a plant-based diet may be the solution you’ve been looking for. Chronic pain is often linked to inflammation, and what you eat can significantly worsen or alleviate that discomfort. Incorporating …
3 Plant-Based Crockpot Recipes for Quick, Healthy Meals
You’re in the right place if you want to make mealtime easier while sticking to your plant-based lifestyle. These plant-based crockpot recipes are quick to prepare and packed with flavor and nutrition. Whether you’re a seasoned pro or just beginning …
What are the Best Foods to Help Reduce Inflammation Naturally?
Managing chronic inflammation is crucial for maintaining overall health, and the foods you eat play a significant role in this process. In this article, we’ll explore the best foods to help reduce inflammation naturally, focusing on the benefits of a …
The Power of Plant-Based Foods for Better Bone Health
As we grow older, maintaining bone health becomes a top priority. Our bones provide the strength and support that keep us moving, but they can become more fragile as time passes. This natural decline in bone density, especially after 50, …
5 Essential Healthy Supplements I Use Daily for Optimal Wellness
Last week, I shared an update on my 77 My Way Challenge (on Medium.com), where I talked about the healthy supplements I take every day. In this article, I want to share why I chose these supplements and how they …
Overcoming Yo-Yo Dieting: How a Plant-Based Diet Can Help
We’ve all been there. You work hard, stick to a diet, and shed those extra pounds, but then the weight creeps back. This frustrating cycle of losing and regaining weight is known as yo-yo dieting. It’s pervasive among women over …
How Can a Plant-Based Diet Improve Your Joint Health?
When I started running back in 2014, my right knee ached every time. I knew I needed to improve my joint health, so I did some research. Back then, I wasn’t on a plant-based diet, but I found advice about …
Top 3 Must-Try Dishes for National Potato Day
I’ve got to be honest; I had no idea National Potato Day even existed! But I can’t tell you how excited I was when I found out. Potatoes are one of my all-time favorite foods, and I can’t wait to …