Hey there! I’m so glad you’re here. Today, I want to share something that has truly transformed my life—the plant-based diet. You might have heard a lot about it, but did you know that the benefits of this diet are …
3 Cold Vegan Dinner Recipes Perfect for Hot Summer Nights
Arizona doesn’t care that summer is “officially” still two weeks away; we’re already experiencing 100+ degree weather every day. After running errands last Sunday afternoon, I came home hot and sweaty. I realized there was no way I wanted to …
Enhancing Health Holistically with Veganism and Breathwork
There’s been a growing interest in holistic wellness practices in recent years. Many people are discovering the powerful benefits of combining different approaches to health. For adults over 50, two practices that stand out are veganism and breathwork. When combined, …
Which Kitchen Tools Should Every Vegan Chef Have?
As many of you know, I’ve only been following this plant-based lifestyle for less than a year. In that time, I’ve had to learn how to cook new recipes to fit this diet. Along the way, I discovered how much …
3 Simple and Tasty Vegan Appetizers You Can Make Today
Hosting friends and family has a special joy; the right vegan appetizers can amplify that joy. They set the perfect tone for your gathering, offering a sneak peek into the delightful meal ahead. I’m thrilled to share some easy, tasty, …
How Veganism and Climate Change Are Interconnected
Did you know that animal agriculture is responsible for more greenhouse gas emissions than all the world’s planes, trains, and cars combined? This startling fact highlights the urgent need to address climate change. Veganism and climate change are closely linked, …
Start Your Day Right: 40 Plant-Based Breakfast on the Go Options
As someone who starts work at 4:30 a.m., I’m usually not hungry right away. Since switching to a plant-based lifestyle, figuring out what to bring along for breakfast on the go has been challenging. Luckily, I’ve discovered 40 delicious plant-based …
The Best Vegan Snacks to Boost Your Health After 50
Let’s be honest: snacking is a hard habit to break! But instead of giving up snacks entirely, why not enjoy some yummy vegan snacks? These treats are not only delicious but also packed with nutrients. Incorporating vegan snacks into your …
What Are the Benefits of Combining Veganism and Qigong?
I’ve always been curious about Qigong but never truly understood its essence until now. Researching this article has been a revelation, uncovering the deep, holistic roots of Qigong. Realizing how beautifully it meshes with veganism, I’m thrilled to dive into …
Transform Your Diet with Vegan Heart-Healthy Recipes
Heart health is essential, especially as we approach the age of 50. Keeping our hearts healthy ensures a vibrant, energetic life filled with cherished moments with family and friends. Embracing vegan heart-healthy recipes can be a delightful pathway to maintaining …
