Welcome to the journey of discovering how a vegan diet can lead to better sleep, especially as we age. Sleep isn’t just a luxury; it’s a critical component of our health. This is particularly true for those of us over …
11 Tips to Combine Veganism and Body Positivity for a Joyful Life
For those who have followed my journey, you’ll know that the quest for the perfect beach body in Southern California has been a long-standing dream of mine since my teen years. (If you’re unfamiliar with my story, please catch up …
Creating a Vegan Mother’s Day Brunch to Remember
Mother’s Day has always been a mixed bag for me, given my complex relationship with my own mother. Thankfully, my children and grandchildren shower me with love all year round, helping heal old wounds with new joys. Embracing a plant-based …
13 Essential Tips for Vegans to Beat Brain Fog
My grandmother battled Alzheimer’s in the early 2000s, and more recently, my mother-in-law faced the same challenge and sadly passed away from it. These experiences have made keeping my brain sharp a top priority. Thankfully, I’ve managed to steer clear …
How Does a Plant-Based Diet Support Gut Health as You Age?
Many of you may recall that a hospital stay due to diverticulitis marked the beginning of my journey toward a plant-based lifestyle. My father also struggles with stomach issues, including IBS and Crohn’s disease. Now that I’m on the flip …
Embrace a Holistic Lifestyle with Veganism and Reiki Healing
About ten years ago, I was in San Diego with my aunt when I woke up with a terrible migraine. With ten minutes of Reiki energy from her skilled hands, my migraine vanished. That moment sparked my belief in the …
6 Key Benefits of Switching to Eco-Friendly Laundry Solutions
I’m thrilled you’re here to explore how simple changes in our homes can make a significant impact. Today, we’re zooming in on our laundry rooms. Yes, you heard that right! Switching to eco-friendly laundry practices is not just good for …
How Does Zero Waste Cooking Make a Difference in Your Home?
Embracing a plant-based lifestyle has been both a challenge and an adventure. Adapting my favorite recipes to vegan alternatives has been an enlightening journey. Additionally, discovering how a vegan lifestyle intertwines with sustainability has opened up new, exciting avenues. Now, …
Unlock the Brain-Boosting Benefits of Omega 3s on a Vegan Diet
Welcome to the world of omega-3 fatty acids, your brain’s best friends! Omega 3s are essential fats that your body can’t make on its own. They play crucial roles in your brain, from maintaining cognitive function to keeping your neurons …
10 Reasons to Pair Veganism and Yoga for Optimal Health
Have you ever wondered how the combination of veganism and yoga could transform your life, especially after 50? Embracing these practices can revitalize your health and bring a sense of peace and fulfillment that you may have been searching for. …
