Mind

I believe half of our journey to health and wellness is paved with our thoughts and intentions. When I embraced a plant-based lifestyle for my well-being, it was as if a new chapter in my life began, sparking a deep …

Before I embraced a plant-based vibe, my heart was already in the wild, cheering for the rainforests and their furry, feathered, and scaled residents. Imagine my delight in discovering that veganism and wildlife conservation are like two peas in a …

I have a little story to share before we dive into the heart of our discussion. You see, my journey into plant-based eating began not out of a grand environmental crusade but rather from a personal corner of my life. …

Embarking on a plant-based journey is filled with adventures and, admittedly, a few challenges. One such adventure for me has been aligning with the principles of the SOS Diet—a journey towards a life free from added salt, oil, and sugar. …

Have you ever wanted to start a raw vegan lifestyle? Well, it’s more than just a diet; it’s a rejuvenating journey! Imagine biting into a crisp apple, savoring a freshly made avocado salad, or enjoying a smoothie bursting with berries …

Raw Till 4 is a plant-based approach that caught my attention early in my vegan journey, and it remains a concept I still consider today. At the time, I was looking for a way to bring more raw foods into …

Today, I want to dive deeper into a topic that’s close to my heart and has been a part of my journey for some time. If you’re over 50 and looking to rejuvenate your health and maybe lose some weight, …

Are you intrigued by blending the lush greens of a plant-based lifestyle with the savvy, carb-smart approach of keto? Welcome to the vibrant world of “plant-based keto,” a harmonious fusion capturing the hearts and kitchens of health-conscious adults, especially those …

Are you curious about what sets a vegan lifestyle apart from a plant-based one? Jump right into our article to explore the captivating world of vegan vs plant-based living! Please note that I may earn a commission if you click …

Ready to embark on a delightful journey into the world of raw food? Fantastic! I’m thrilled to share my top 11 raw food books with you. These treasures will light your way on the path to vibrant, healthy living. Let’s …