Body

Welcome to the exciting world of vegan pizza! This delightful twist on a beloved classic is not only a healthier, more sustainable option but also a journey of culinary exploration. Vegan pizza is a treat for your taste buds and …

Did you know June 16th is National Fudge Day? It’s an exciting day dedicated to celebrating the decadent, creamy delight that brings back many fond memories. For many of us, fudge is more than just a treat. It’s a nostalgic …

Hey there! I’m so glad you’re here. Today, I want to share something that has truly transformed my life—the plant-based diet. You might have heard a lot about it, but did you know that the benefits of this diet are …

Arizona doesn’t care that summer is “officially” still two weeks away; we’re already experiencing 100+ degree weather every day. After running errands last Sunday afternoon, I came home hot and sweaty. I realized there was no way I wanted to …

Hosting friends and family has a special joy; the right vegan appetizers can amplify that joy. They set the perfect tone for your gathering, offering a sneak peek into the delightful meal ahead. I’m thrilled to share some easy, tasty, …

As someone who starts work at 4:30 a.m., I’m usually not hungry right away. Since switching to a plant-based lifestyle, figuring out what to bring along for breakfast on the go has been challenging. Luckily, I’ve discovered 40 delicious plant-based …

Let’s be honest: snacking is a hard habit to break! But instead of giving up snacks entirely, why not enjoy some yummy vegan snacks? These treats are not only delicious but also packed with nutrients. Incorporating vegan snacks into your …

Heart health is essential, especially as we approach the age of 50. Keeping our hearts healthy ensures a vibrant, energetic life filled with cherished moments with family and friends. Embracing vegan heart-healthy recipes can be a delightful pathway to maintaining …

Welcome to the journey of discovering how a vegan diet can lead to better sleep, especially as we age. Sleep isn’t just a luxury; it’s a critical component of our health. This is particularly true for those of us over …

Mother’s Day has always been a mixed bag for me, given my complex relationship with my own mother. Thankfully, my children and grandchildren shower me with love all year round, helping heal old wounds with new joys. Embracing a plant-based …